Onion Honey Dijon Chicken

Checkout this easy Onion Honey Dijon Chicken Recipe . It’s tangy, a bit sweet, and absolutely delicious.

 

Onion-Honey-Dijon-Chicken

Yeild:

  • Entire recipe makes 6 servings
  • Serving size is 1 chicken fillet
  • Each serving = 4 Points + = 3 Smartpoints
Ingredients :
  • 2lbs skinless, boneless chicken breasts, cut into 6 fillets
  • 1 large onion, thinly sliced
  • 4 tbsp dijon mustard (I used the whole grain kind)
  • 2 tbsp honey
  • 2 garlic cloves, minced
  • 1/2 cup chicken broth
  • 1 tsp dried thyme
  • Salt and pepper to taste

Preparation:

  1. Preheat oven to 375 degrees. Spray a large baking dish with an olive oil mister or cooking spray.
  2. Season chicken breasts with salt and pepper and place in baking dish. Cover chicken with the sliced onions.
  3. In a medium sized bowl, whisk together the remaining ingredients.
  4. Pour over chicken and onions, and place in oven to bake, uncovered, until chicken is cooked through, about 30 minutes.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Nutritional Info :

Number of servings (yield): 6

Calories: 198

Fat: 2g

Protein: 34g

PER SERVING: 198 calories; 2g fat; 7g carbohydrates; 34g protein; 0g fiber

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