Elevate Your Dinner Game with One-Pan Tomato & Spinach Chicken Pasta
Looking for a delicious and hassle-free dinner idea that will satisfy the whole family? Say hello to One-Pan Tomato & Spinach Chicken Pasta! This easy-to-make dish is a perfect combination of tender chicken, flavorful tomatoes, hearty spinach, and al dente pasta, all cooked together in one pan for minimal cleanup. Whether you’re a busy parent, a weeknight chef, or simply craving a comforting meal, this recipe is sure to become a new favorite in your kitchen. Let’s dive into the details and discover how to whip up this mouthwatering dish in no time!
Ingredients:
Meat:
- 10 oz Boneless, skinless chicken breasts
Produce:
- 4 cups Baby spinach
- 1 Medium onion
- 1 can (14.5 oz) Tomatoes with basil
Canned Goods:
- 1 cup Chicken broth
Pasta & Grains:
- 4 oz Penne pasta
Oils & Vinegars:
- 1 tbsp Olive oil
Beer, Wine & Liquor:
- 1/4 cup Red wine (optional)
Liquids:
- 3/4 cup Water
Instructions:
- Prepare Ingredients: Start by slicing the chicken breasts into bite-sized pieces. Dice the onion and set aside. Drain the canned tomatoes, reserving the liquid, and roughly chop the tomatoes. Measure out the baby spinach and penne pasta.
- Sear Chicken: Heat olive oil in a large skillet or pan over medium-high heat. Add the sliced chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pan and set aside.
- Saute Onion: In the same skillet, add the diced onion and cook until translucent and fragrant, about 3-4 minutes.
- Add Tomatoes and Spinach: Stir in the chopped tomatoes and baby spinach, allowing the spinach to wilt slightly.
- Deglaze Pan: Pour in the red wine (if using) to deglaze the pan, scraping up any browned bits from the bottom for added flavor.
- Add Pasta and Liquids: Return the cooked chicken to the pan. Add the penne pasta, chicken broth, reserved tomato liquid, and water. Stir to combine.
- Simmer: Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it simmer for about 15-20 minutes, or until the pasta is cooked to al dente and the chicken is cooked through.
- Serve: Once the pasta is cooked, remove the pan from the heat and let it sit, covered, for a few minutes to allow the flavors to meld. Serve hot, garnished with grated Parmesan cheese and fresh basil leaves if desired.
Cook Notes and Variations:
- Vegetarian Option: Skip the chicken and use vegetable broth instead of chicken broth for a vegetarian version of this dish. You can also add extra vegetables such as bell peppers, mushrooms, or zucchini for added flavor and texture.
- Creamy Variation: For a creamy twist, stir in a splash of heavy cream or coconut milk towards the end of cooking to create a rich and indulgent sauce.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the pan for some extra heat and flavor.
FAQs (Frequently Asked Questions):
Q: Can I use bone-in chicken instead of boneless chicken breasts? A: Yes, you can use bone-in chicken thighs or drumsticks for this recipe. Just be sure to adjust the cooking time accordingly to ensure that the chicken is fully cooked through.
Q: Can I make this dish ahead of time? A: While this dish is best enjoyed fresh, you can prepare it ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave before serving.
Q: Is the red wine necessary for this recipe? A: The red wine adds depth of flavor to the dish, but it is optional. If you prefer not to use alcohol, you can simply omit it from the recipe without sacrificing too much flavor.
Q: Can I use a different type of pasta? A: Yes, you can use any type of pasta you have on hand, such as spaghetti, fettuccine, or bowtie pasta. Just keep in mind that cooking times may vary depending on the type and shape of the pasta.
Keto and Low-Carb Versions:
For those following a keto or low-carb lifestyle, you can enjoy a modified version of this dish with the following adjustments:
- Zucchini Noodles: Replace the penne pasta with spiralized zucchini noodles (zoodles) for a low-carb alternative. Simply sauté the zoodles in the pan for a few minutes until tender.
- Cauliflower Rice: Another low-carb option is to substitute cauliflower rice for the pasta. Simply cook the cauliflower rice in the pan along with the other ingredients until heated through.
- Extra Protein: Increase the protein content of the dish by adding extra chicken or incorporating cooked shrimp or tofu.
With its flavorful combination of juicy tomatoes, tender chicken, and vibrant spinach, One-Pan Tomato & Spinach Chicken Pasta is a delicious and satisfying meal that’s perfect for busy weeknights or leisurely dinners at home. Plus, with only one pan to clean up, it’s a breeze to make and even easier to enjoy. So gather your ingredients, fire up the stove, and get ready to savor every bite of this delectable one-pan wonder. Your taste buds will thank you!
