Yield :
SERVINGS 4
SmartPoints : 7
Ingredients :
- 4 (5-ounce) boneless, skinless chicken breasts
- Salt and pepper
- 1/2 teaspoon garlic powder
- 4 (1-ounce) slices mozzarella cheese
- 1/2 cup marinara sauce
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasonings
Preparation :
- -Season chicken with salt, pepper and garlic powder.
- -Heat the olive oil in a skillet set over medium.
- -Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.
Stovetop- -Lower heat to low, cover, and cook until the cheese is melted.
Oven- -Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly.
Nutritional Info :
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.2
- Total Fat: 13.5 g
- Sat Fat: 4.7 g
- Cholesterol: 107.5 mg
- Sodium: 416.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Sugars: 2.9 g
- Protein: 38.3 g
- SmartPoints value : 7
