With each cleanse you can expect your allergies to be eliminated too. It also helps you get rid of pain in the shoulder, upper arm, and upper back. Additionally, you will have more energy and increased sense of well being.
This recipe is for a 21 hour fast. You need to rest and stay at home or close to home on the second day. Also, you should not consume medications, vitamins or pills during this cleanse.
On the first day you need to consume only apples. Not consuming fat helps the bile in the liver to increase and create pressure, which pushes out more stones. The stones may soften by consuming apples and apple juice.
2 pm: Start with fasting. Do not eat anything throughout the day.
6 pm: Drink one 12 oz glass of water mixed with 1 tablespoon of Epsom Salt (adults).
8 pm: drink one more glass of water mixed with Epsom Salt. You may experience diarrhea later. Start preparing a shake with 4 oz. raw olive oil and 4 oz. lime juice in a shakable container.
9:45 pm: Get ready for bed.
10 pm: Now shake and drink the previously prepared shake. Consume it all within 5 minutes. Then, lie down on your right side with the knees up to your chest and go to sleep. Keep still for minimum 20 minutes.
7 am: Have another glass of Epsom Salt water. You may experience diarrhea.
9 am: At this time have your last Epsom salt water.
11 am: Start eating again. Begin with consuming fruit and continue with raw food throughout the day. You can start eating normally the following day.