Even though the creation of gas is a natural part of the digestive process, a lot of people dread the possibility of passing gas in front of others. An uncontrollable fart at an unexpected time and situation can actually make a person the butt of jokes for the years to come.
Most of people pass gas or also known as flatulence, for at least 10 times a day. As a result, it is just a normal thing to happen. However, the formation of too much gas in your stomach is no longer a funny matter.
Gas is being form in the stomach when the bacteria in the colon ferment carbohydrates, which were not digested in the proper way in your small intestine. This commonly involves high-fiber foods such as fruits, vegetables, whole grains, as well as beans and peas or legumes.
If you consume a lot of high-fiber foods, your body will likely produce too much gas. Other possible reason behind having too much gas includes excessive drinking of alcohol, not chewing your food completely, consuming spicy and gas-forming foods, excessive stress, and some kind of bacterial infection, digestive disorders, swallowing air, food intolerances, as well as artificial additives and even constipation.
Along with more often flatulence, symptoms that are connected with too much stomach gas includes bad breath, lack of appetite, a coating on the tongue, abdominal bloating, as well as sharp cramps in the abdomen and belching.
When gas accumulates in the intestines and you are not able to get rid of it, you have the tendency to suffer from gas pain.
Anyone can actually suffer from stomach gas issues. Nevertheless, you may become more prone to it if you are lactose or gluten intolerant, consume high-fiber foods, excess drinking of carbonated beverages, or have a chronic intestinal condition just like irritable bowel movements or inflammatory bowel disease.
Luckily, this kind of issue can be effortlessly treated with some simple and natural yet effective home remedies.
Here are the top 10 home remedies for gas issues:
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