Ingredients
2 tbsp (30 mL) vegetable oil
1/2 onion, diced
2 cloves garlic, minced
2 tsp (10 mL) chili powder
1/2 tsp (2 mL) ground coriander
1 pkg (340 g) precooked soy protein mixture
3/4 cup (175 mL) tomato juice
5 cups (1.25 L) shredded lettuce
10 tostadas
1/2 cup (125 mL) salsa
1/2 cup (125 mL) shredded old Cheddar cheese or Monterey Jack cheese
1 avocado, peeled, pitted and chopped
2 plum tomatoes or vine ripened tomatoes, chopped
2 green onions, sliced
Preparation
Place small handful lettuce on each of 5 plates or shallow bowls. Top each with 1 tostada, another handful of the remaining lettuce, 1/4 cup (60 mL) of the soy protein mixture, then some each of the salsa, cheese, avocado, tomatoes and green onions. Repeat layers once.
Servings: 5
Nutritional Info
approx. per serving
- cal376
- pro19 g
- total fat22 g
- sat. fat5 g
- carb29 g
- fibre10 g
- chol12 mg
- sodium788 mg
- %RDI–
- calcium–
- iron17%
- vit A34%
- vit C14%
- folate25%
Source: www.cbc.ca