Meatloaf Muffins with Barbecue Sauce

This is a really great, different way to serve meatloaf and the flavors are really great! We really loved it!

Meatloaf-Muffins-with-Barbecue-Sauce

Yeild:

Makes 9 meatloaf muffins (1-2 muffins per serving)

Ingredients :

    • ⅓ cup Sweet Baby Ray’s barbecue sauce or your favorite
    • Fresh ground pepper, to taste Ingredients for Topping:
    • ¼ teaspoon salt
    • ½ cup Sweet Baby Ray’s barbecue sauce or your favorite
    • 2 tablespoons Worcestershire sauce
    • 1 egg, I used Egg-Land’s Best eggs
    • 1 cup onions, finely diced
    • 1 slice whole wheat or multigrain bread (I used Milton’s Multi-Grain) or ½ cup store bought bread crumbs
    • 1 package (~1.25 pounds) 99% fat-free ground turkey breast

Preparation:

1. Preheat oven to 350 degrees.  Coat a regular (12-cup) muffin pan with cooking spray.  Since this recipe makes 9 meatloaf muffins, you’ll only fill 9 not 12. Set aside.

2. To make bread crumbs: Toast 1 slice whole wheat or multi-grain bread. Place in blender and pulse until made into crumbs.

3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce,  salt and pepper.  Using your hands or a large spoon, thoroughly mix together until well blended.

4. Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.

5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.

Nutritional Info : 

Shopping Tips
I love Milton’s Multi-Grain bread and used it to make the bread crumbs. It’s sold in most supermarkets and Trader Joe’s.

Sweet Baby Rays is such a delicious barbecue sauce. You’ll find it in most supermarkets where other barbecue sauces are sold.
Weight Watchers SmartPoints 2
Weight Watchers POINTS PLUS 4

115 calories, 1.6g fat, 0.2g sat. fat, 19mg chol, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar

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