Yield :

points: 3
points plus: 4
Servings: 4

Ingredients :

  • 1 kg floury potatoes
  • 150 ml milk (1.5% fat)
  • 2 tablespoons sour cream (10% fat)
  • nutmeg
  • salt
  • pepper

Preparation :

  1. Peel, wash and roughly dice the potatoes. Fill a large saucepan with water and add 1 tsp salt.
  2. Boil the potatoes, covered, for about 20 minutes on medium heat. Drain the potatoes, taking care to collect the cooking water in a bowl.
  3. Heat the milk in a small saucepan. Mash the potatoes with a potato masher or press through a very fine sieve.
  4. Add the milk and sour cream to the potatoes and stir well with a whisk; for smoother mashed potatoes add 100-150 ml of the reserved boiling water and stir. Add the nutmeg, season with salt and pepper to taste, and serve.

Nutritional Info :

Calories: 172 Fat: 2 g Carbohydrates: 32 g Fiber: 4.5 g Protein: 5 g

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