It is light, with a silky smooth frosting, and rich in chocolate and healthy fats. When it comes to avocados, you have probably heard about their amazing health benefits, but we can say a few words once more:
These fruits have an impressive nutritional value, as they are abundant in minerals and vitamins, including:
- Vitamin C
- Calcium
- Magnesium
- Sodium
- Vitamin K
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin E
- Phosphorus
- Iron
- Zinc
- Manganese
An interesting fact is that avocados are even richer in potassium than bananas, having: 14% potassium, while bananas have 10%.
This is how to make this delicious cake: