The Magnificent Cucumber Salad With Garlic!
During the hot days of an unbearably hot summer, all we want is to ingest refreshing things. The following cucumber salad with garlic recipe will help you regulate your blood pressure and refresh yourself. It will also help you in lowering cholesterol levels, speeding up your metabolism and boosting your energy.
Cucumber is a traditional vegetable of the summer, with a low caloric content and a great content in water. It is appreciated for its low content of carbohydrates and its contribution of fiber and small amounts of vitamins which are especially beneficial in lowering your blood pressure. When we buy cucumbers we must make sure they have dark green skin and are firm.
Although its flavor can be somewhat tasteless, this is because the vegetable is consumed before it ripens, it is a very refreshing food and therefore the cucumbers are characterized by being consumed in raw, especially in salad, but can also serve for vinaigrettes or prepare them in vinegar for your preserve.
Here is a recipe for a salad in which cucumber is the key ingredient.
Ingredients needed:
- – 3 garlic cloves
- -1 cucumber
- – 400 ml of cold water
- – Sea salt
- – Wine vinegar
Preparation method:
Peel and clean the garlic, put it in a bowl, add a little sea salt (optional) and grind it until it becomes a paste. After that, add the wine vinegar, optional, and stir the mixture well. Chop the cucumber into pieces forming cubes, put it in the bowl and finally add the cold water. Mix all up with a spoon to unify all the ingredients and the salad is ready.
Components:
– Garlic:
Garlic is rich in minerals, calcium, sulfur, phosphorus, iron, carbohydrates, allicin, enzymes and vitamins A, C. Thanks to the substance allicin, garlic has antiviral, antibacterial and antifungal properties. It also reduces cholesterol in the blood, thus preventing the onset of atherosclerosis of the blood vessels and leads to lower blood pressure by 10%.
– Cucumber:
The cucumber is the perfect vegetable to consume on warm summer days, as it will refresh you. It is a low calorie ingredient and of all vegetables, is one of the most water contains. Contains iodine, potassium, vitamin B1, vitamin B2, vitamin C, iron, and low in fats, sugars and proteins.
– Marine Salt:
Marine salt contains essential minerals (sodium, magnesium, potassium) that help the cells directly in the process of improving the immune system, ie increases resistance to infection and disease caused by bacteria.
– Wine Vinegar:
Natural vinegar is an excellent ally in the fight against the weight of fat and excess. In addition, it is a natural remedy for many ailments.
– Water:
Water accelerates metabolism, increases energy level, moistens the skin and helps the body get rid of harmful substances and toxins.
Source: healthandloveplanet.com
