Low Carb Baked Spaghetti Squash With Garlic Sage Cream

A few simple ingredients transform this mild tasting vegetable into a memorable side dish.




2 12 lb spaghetti squash
34 cup heavy cream
1 clove garlic, pushed through a press
3 tsp fresh sage, finely chopped or 1/2 teaspoon dried sage
14 cup parmesan cheese
1 salt
1 black pepper



  1. Pre-heat oven to 400°F.
  2. Prick squash in several places and bake 45 min until tender.
  3. Allow to cool slightly, cut in 1/2 and scoop out seeds.
  4. Pull out squash strands from each side with a fork.
  5. Transfer to a warm bowl.
  6. While squash is baking: Heat cream, garlic and sage in pan over med. heat.
  7. Cook 10 min until cream is thick enough to coat the back of a spoon.
  8. Pour sauce over squash, toss lightly until combined.
  9. Add salt and pepper to taste, sprinkle with parmesan cheese.
  10. Serve immediately.


Source : allrecipes.Com

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