Low Carb 3-Ingredient Chicken Patties

Elevate Your Low-Carb Game with 3-Ingredient Chicken Patties

Are you searching for a quick, easy, and delicious low-carb meal option? Look no further than our Low Carb 3-Ingredient Chicken Patties! With just three simple ingredients, these patties are not only incredibly easy to make but also packed with flavor and protein. Whether you’re following a low-carb or keto lifestyle or simply looking for a fuss-free dinner idea, these chicken patties are sure to become a favorite in your recipe repertoire. Join us as we explore how to create these mouthwatering patties and discover how you can enjoy a satisfying meal without compromising on taste or nutrition.

Ingredients

  • 1 pound ground chicken
  • 1 large egg
  • 1/2 cup shredded cheese (such as cheddar)
  • Salt and pepper, to taste

Instructions

1. Prepare the Ingredients:

  1. In a large mixing bowl, combine the ground chicken, egg, shredded cheese, salt, and pepper. Use your hands or a spoon to mix everything together until well combined.

2. Shape the Patties:

  1. Divide the chicken mixture into equal portions, depending on how large you want your patties to be.
  2. Take each portion of the mixture and shape it into a patty, using your hands to flatten it slightly and smooth out the edges.

3. Cook the Patties:

  1. Heat a skillet or frying pan over medium heat and lightly grease it with cooking spray or oil.
  2. Place the chicken patties in the skillet, making sure not to overcrowd the pan. Cook for 5-6 minutes on each side, or until the patties are golden brown and cooked through.
  3. If desired, sprinkle additional cheese on top of the patties during the last few minutes of cooking, allowing it to melt and become bubbly.

4. Serve and Enjoy:

  1. Once the patties are cooked, remove them from the skillet and transfer them to a serving platter.
  2. Serve the chicken patties hot, garnished with your favorite toppings or condiments, such as lettuce, tomato, avocado, or mayonnaise.

Cook Notes and Variations

  • Flavor Enhancements: Experiment with different seasonings and herbs to customize the flavor of your chicken patties. Try adding garlic powder, onion powder, smoked paprika, or dried herbs like thyme or parsley for a delicious twist.
  • Cheese Options: Feel free to use any type of shredded cheese you prefer in this recipe. Cheddar, mozzarella, pepper jack, or even feta cheese can all work well and add a unique flavor to the patties.
  • Bun Alternatives: If you’re following a low-carb or keto diet, serve the chicken patties wrapped in lettuce leaves or alongside a salad for a lighter meal option. You can also enjoy them on their own or with a side of roasted vegetables for a satisfying and nutritious meal.

Keto Versions and Low-Carb Versions

Keto Version:

  • To make these chicken patties keto-friendly, use full-fat cheese and organic, pasture-raised eggs for added nutrition. Additionally, consider adding a tablespoon of almond flour or coconut flour to the mixture to help bind the ingredients together and add extra fat and fiber.

Low-Carb Version:

  • For a low-carb version of these chicken patties, omit the shredded cheese or use a reduced-fat cheese option. You can also replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) for a vegan-friendly alternative that’s lower in carbs.

Frequently Asked Questions (FAQs)

1. Can I use ground turkey instead of ground chicken?

Yes, ground turkey can be used as a substitute for ground chicken in this recipe. The patties will have a slightly different flavor and texture but will still be delicious and satisfying.

2. Can I freeze the chicken patties for later use?

Absolutely! These chicken patties freeze well and can be stored in an airtight container or freezer bag for up to 3 months. To reheat, simply thaw the patties overnight in the refrigerator or microwave them until heated through.

3. Can I add vegetables to the chicken patties?

Yes, feel free to add finely chopped vegetables such as onions, bell peppers, or spinach to the chicken mixture for added flavor and nutrition. Just be sure to sauté the vegetables first to remove excess moisture before adding them to the mixture.

4. Are these chicken patties suitable for meal prep?

Yes, these chicken patties are perfect for meal prep and can be made ahead of time for quick and easy meals throughout the week. Simply cook the patties according to the recipe instructions, allow them to cool completely, then store them in an airtight container in the refrigerator for up to 4 days.

With just three simple ingredients, our Low Carb 3-Ingredient Chicken Patties prove that you don’t need a long list of ingredients to create a delicious and satisfying meal. Whether you’re following a low-carb, keto, or simply looking for a quick and easy dinner option, these patties are sure to hit the spot. So why wait? Whip up a batch today and enjoy the convenience and flavor of homemade chicken patties that are both nutritious and delicious!

Indulge in the simplicity and flavor of Low Carb 3-Ingredient Chicken Patties. Perfect for those following a low-carb or keto lifestyle, these patties offer a quick and easy meal option that’s both satisfying and delicious. Plus, with just three basic ingredients, you can enjoy homemade goodness without spending hours in the kitchen. Don’t miss out on this flavorful and nutritious recipe – give it a try today!

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