5 Exercises To Avoid Stubborn Double Chin

Fat can show up in the form of double chin and you may end up being ridiculed for carrying an extra face. Many of us might feel embarrassed too. If you take it lightly then it might become part of your personality. Then your selfie just won’t look good anymore and you will start avoiding getting clicked.

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Fat can show up in the form of double chin and you may end up being ridiculed for carrying an extra face. Many of us might feel embarrassed too. If you take it lightly then it might become part of your personality. Then your selfie just won’t look good anymore and you will start avoiding getting clicked.

GUM

Exercise your facial muscles and keep them toned by chewing a gum, preferably sugar free. Workout your face muscles several times daily over the next 10 days. Chewing Gums also keep your teeth and gums healthy as well as strong, so it’s a win-win.

COCOA BUTTER MASSAGE

Cocoa butter helps to improve elasticity of your skin. Massaging Cocoa Butter will reduce double chin considerably. Direction: Heat a tablespoon of cocoa butter. Gently massage your chin and nearby neck area for about 15 minutes clockwise and anti-clockwise as well. Do this daily before taking bath or before going to bed within 10 days your double chin will tighten up.

WHEAT GERM OIL MASSAGE

An effective way to reduce that double chin is massaging the chin and neck with wheat germ oil. Wheat Germ oil is rich in Vitamin E that helps in nourishing and tightening the skin. Direction: Apply the oil in an upward motion starting from your neck towards your double chin for 15 to 20 minutes before going to bed. Do this for 10 days.

EGG WHITE-FACE MASK

If you aren’t having cocoa butter or wheat germ oil then you can use beat up Egg Whites to make a face mask. Egg whites are a more easily accessible remedy for your double chin. Egg White-Face masks made from egg whites, milk, lemon and honey can tighten your skin muscles. Direction: Carefully separate the egg white from 2 to 3 eggs. Mix it with a tablespoon of milk, honey, and lemon juice. Massage your chin and neck area and leave mixture to dry. After an hour remove it with lukewarm water.

INCREASE VITAMIN E INTAKE

When it comes to food for your skin one should definitely increase their intake of Vitamin E. Vitamin E is vital in maintaining the health of your skin and preventing it from sagging.

Green leafy vegetables, dairy products, legumes, nuts, seeds, beans and liver are rich in Vitamin E. You can also look out for Green Tea. If you take daily vitamin E supply you can easily get rid of that double chin.

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