Lighter Spinach & Artichoke DIP

This dish represents our philosophy perfectly: It has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like.

Lighter-Spinach-Artichoke-Dip

Yield :

  • ABOUT 15 SERVINGS (ABOUT 1/4 CUP PER SERVING)

Ingredients :

  • 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
  • 1/2 cup fat-free sour cream, divided
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
  • 1/4 teaspoon black pepper
  • 3 cloves garlic, minced
  • 1 (14 ounce) can artichoke hearts, drained and chopped
  • 2 (8 ounce) packages 1/3-less-fat cream cheese, at room temperature
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry

Preparation :

  • 1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.
  • 2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.
  • 3. Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)

Nutritional Info :

  • Calories per serving: 106
  • Fat per serving: 6.3g
  • Saturated Fat per serving: 4.3g
  • Sugar per serving: .8g
  • Sodium per serving: 228.2mg
  • Fiber per serving: .8g
  • Protein per serving: 6.2g
  • Cholesterol per serving: 20.4mg
  • Carbohydrates per serving: 3.6g
  • WW POINTS per serving:
    Points Plus Program: 3 Old Points Program: 2

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