There are the tight, puckered lips and squinted eyes. Many people don’t even tolerate the sour taste lemon has and can’t eat it.
Lemon should be eaten or consumed otherwise because it’s abundant in numerous health benefits. For example, when you combine lemon with a glass of hot water, a large part of its tart flavor is handled by the water.
Is Lemon Water Good For You?
Lemon water is an excellent way to start your day with. You’ll enjoy the healthy lemon and you won’t mind the taste! It is incredibly refreshing, invigorating and not to mention the fact that it gives your metabolism its much needed boost.
Lemons are one of those crazy fruits that just keep getting better and better. They are abundant in numerous healthy benefits, and they’re a particularly great source of vitamin C.
- One cup of fresh lemon juice can provide you with 187 % of your recommended daily serving of vitamin.
- Lemon juice also offers you a healthy serving of potassium, magnesium and copper.
But, there is one common mistake that most people make when they’re enjoying a glass of lemon water. They don’t even realize that the lemon peel is one of the most nutritious parts of the whole fruit.
Your normal routine is probably to slice a lemon, squeeze the juice into a bottle and add some hot or ice water. You’re actually making lemon water the wrong way.
Who thought there could be much more to know about a drink with only two ingredients, right? Try to prepare it the right way and you’ll ripe all its benefits!