Lean, Green Protein Smoothie Bowl

Start your day off with a protein-packed green smoothie bowl. So delicious, it tastes like dessert.

Lean,-Green-Protein-Smoothie-Bowl

Ingredients

  • 2 cups kale
  • 1 frozen ripe banana
  • 1 tablespoon honey or coconut sugar
  • 1/2 cup greek yogurt
  • 1 tablespoon cashew butter (optional, almond butter)
  • 1 teaspoon vanilla
  • 1/2 cup coconut water
  • 2 tablespoons hemp or flax seeds
  • 1 teaspoon spirulina or greens powder (optional)
    For the Toppings choose from the following:
  • blueberries
  • strawberries
  • raspberries
  • banana slices
  • pomegranate seeds when in season

Directions

In a blender, combine kale, banana, honey, yogurt, vanilla, cashew butter, coconut water, hemp seeds, and greens powder until puree’d. Pour into a bowl and top with berries, bananas, and pomegranate seeds, if desired.

Nutrition Facts

  • Yields: 2 servings
  • Serving Size: 1/2 of recipe
  • Calories: 269
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
    Cholesterol: 4 mg
  • Sodium: 33 mg
  • Carbohydrates: 39 g
  • Dietary Fiber: 4 g
  • Sugars: 23 g
  • Protein: 10 g

SmartPoints value : 11

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