Ingredients
- 2 cups kale
- 1 frozen ripe banana
- 1 tablespoon honey or coconut sugar
- 1/2 cup greek yogurt
- 1 tablespoon cashew butter (optional, almond butter)
- 1 teaspoon vanilla
- 1/2 cup coconut water
- 2 tablespoons hemp or flax seeds
- 1 teaspoon spirulina or greens powder (optional)
For the Toppings choose from the following: - blueberries
- strawberries
- raspberries
- banana slices
- pomegranate seeds when in season
Directions
In a blender, combine kale, banana, honey, yogurt, vanilla, cashew butter, coconut water, hemp seeds, and greens powder until puree’d. Pour into a bowl and top with berries, bananas, and pomegranate seeds, if desired.
Nutrition Facts
- Yields: 2 servings
- Serving Size: 1/2 of recipe
- Calories: 269
- Total Fat: 10 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
Cholesterol: 4 mg - Sodium: 33 mg
- Carbohydrates: 39 g
- Dietary Fiber: 4 g
- Sugars: 23 g
- Protein: 10 g
SmartPoints value : 11
