Lazy Cabbage Rolls Skillet

Unstuffed cabbage rolls made with ground beef, cabbage, and diced tomatoes are a family-pleasing … Heat a Dutch oven or large skillet over medium-high heat.

main-lazy-cabbage-rolls-skillet

 

Yield :

  • Makes 6 serving .

Ingredients :

  • 1 large onion, chopped
  • 1 tbsp olive oil, extra virgin
  • 2 lbs ground turkey, extra lean
  • 3 lbs cabbage, coarsely chopped
  • 14 oz can tomato sauce (I used low sodium)
  • 2 x 14 oz cans diced tomatoes
  • 1 cup brown long grain rice, uncooked
  • 1 1/4 cups water
  • 2 tsp salt
  • 1/2 tsp ground black pepper
  • Fresh herbs (dill, parsley, green onions) & Greek yogurt, for serving

Preparation :

  • Preheat large deep non-stick skillet on medium heat and swirl olive oil to coat. Add onion and cook for a few minutes, stirring occasionally. Increase heat to medium – high, add turkey and cook for 10 more minutes, breaking into small pieces and stirring occasionally.
  • Reduce heat to low – medium, add cabbage, cover and let it cook for a few minutes so it will be easier to stir.
  • Add tomato sauce, diced tomatoes, rice, water, salt, pepper and stir well. Bring to a boil, cover, reduce heat to low and cook for 55 – 60 minutes. Do not open! Check if rice is cooked and if not (mine was) add 1/4 cup water, cover and cook for another 5 – 10 minutes. Serve warm topped with Greek yogurt and herbs.
  • Storage Instructions: Refrigerate in an airtight container for up to 3 – 4 days. Freeze for up to 3 months.

Nutritional Info :

  • Servings Per Recipe: 6
  • Amount Per Serving = 2 1/4 cups:
  • Calories: 400.1
  • Total Fat: 6.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 791.7 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 43.8 g
  • WW Points+: 10

Source : Allrecipes.com

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