Kale-Apple Smoothie With Chia Seeds

INGREDIENTS

• 2 cups cold water
• 2 cups spinach
• 1 kale leaf, medium-sized
• 1/2 cucumber
• 1/2 apple
• 1/2 lemon
• 6 teaspoons chia seeds

PREPARATION

1. Wash all fruits and vegetables thoroughly before consumption.
2. Chop the cucumber into thin slices.
3. Core the apple, and then chop it into bite-sized chunks.
4. Squeeze the juice out of the lemon.
5. Place the spinach, kale and cucumber into a large, high-powered blender.
6. Pour the water on top of the vegetables.
7. Add the apples, lemon juice, chia seeds and any other ingredients.
8. Pulse the blender the ingredients form a pulp.
9. Liquefy the ingredients until the texture is smooth.
10. Pour the mixture into a tall glass. Refrigerate any leftovers. Drink immediately.