Italian Chop-Chop Salad Italian Chop-Chop Salad

Italian Chop-Chop Salad: A Fresh and Flavorful Mediterranean Feast


Transport your taste buds to the sun-soaked shores of the Mediterranean with the Italian Chop-Chop Salad. This vibrant and satisfying dish combines a bounty of fresh ingredients, a symphony of flavors, and the art of chopping to create a salad that’s as visually appealing as it is delicious.

Why Choose Italian Chop-Chop Salad?

Italian Chop-Chop Salad offers a refreshing departure from ordinary salads. With its combination of crisp vegetables, savory meats, tangy cheeses, and zesty dressing, this salad is a celebration of Mediterranean flavors that’s sure to brighten up any mealtime.


For the Salad:

  • 4 cups mixed greens (such as romaine, arugula, and spinach), chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup bell pepper (any color), diced
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup salami or pepperoni, diced
  • 1/2 cup fresh mozzarella cheese, cubed
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup pine nuts, toasted (optional)

For the Italian Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


Step 1: Prepare the Italian Dressing In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper. Set aside to allow the flavors to meld.

Step 2: Chop the Salad Ingredients Chop all the salad ingredients—mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, black olives, salami or pepperoni, fresh mozzarella cheese, grated Parmesan cheese, and fresh basil leaves. This is where the “chop-chop” magic happens!

Step 3: Assemble the Salad In a large mixing bowl, combine the chopped ingredients. Drizzle the prepared Italian dressing over the salad.

Step 4: Toss and Serve Gently toss the salad to ensure all the ingredients are coated with the dressing. If using, sprinkle toasted pine nuts over the top for an added touch of crunch.

Step 5: Garnish and Enjoy Garnish the Italian Chop-Chop Salad with extra torn basil leaves and a sprinkle of freshly ground black pepper. Serve immediately as a refreshing appetizer, side dish, or even a light main course.


Italian Chop-Chop Salad is a celebration of fresh flavors and the art of chopping. With its medley of crisp vegetables, savory meats, and creamy cheeses, all harmoniously brought together by zesty Italian dressing, this salad offers a taste of the Mediterranean right at your table. Whether enjoyed at a summer gathering or a weeknight dinner, this salad is a feast for the senses that brings the joy of vibrant Mediterranean cuisine to your plate.