Weight Watchers Indian Chicken Curry Recipe

Easy Indian chicken curry recipe that anyone can make at home.

Indian-Chicken-Curry

Yield :

6 servings

Smart Points: 4
Points Plus: 5

Ingredients :

  • 750 g chicken breast fillet
  • 1 dried red chili pepper
  • 2 cloves
  • 12 black peppercorns
  • 1 teaspoon cumin
  • 2 cardamom pods
  • 1 piece of ginger (about 30 g)
  • 3 garlic cloves
  • 1 small onion
  • 3 tablespoons olive oil
  • 2 tablespoons plum jam
  • 3 tablespoons white wine vinegar
  • 6 tomatoes
  • 350 ml chicken stock
  • salt

Preparation :

  1. Fry the spices in a pan until they begin to release their aromas.
  2. Let them cool down. Finely crush in a mortar.
  3. Peel and chop the ginger, garlic and onion.
  4. Fry the garlic and onion in 1 tablespoon oil until golden, then add the ginger.
  5. Mix the spices with the garlic, onion, ginger and plum jam in a food processor and puree. Mix in the vinegar.
  6. Wash the tomatoes and cut them into small pieces.
  7. Wash the chicken breast fillets, pat dry, cut into cubes and lightly salt.
  8. In a heavy saucepan, use the remaining oil to brown the meat all around.
  9. Add the spice paste and fry for about 1 minute.
  10. Add the tomatoes and chicken stock, and bring to a boil. Simmer for about 20 minutes, covered, over medium heat. Season with salt and pepper to taste.
  11. Serve over brown rice (optional).

Nutritional Info :

Calories: 218 Fat: 6 g Saturated fat: 1.1 g Carbohydrates: 8 g Sugar: 3 g Fiber: 2 g Protein: 31 gCholesterol: 83 mg

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