Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy.
Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.
WHY HORMONES NEED TO BE RESET :
Each hormone in our bodies is like a key which needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.
Some of the hidden reasons why the receptor sites are ineffective are:
- “ Grain Drain” from wheat, rye, barley, and corn based products (which are usually genetically modified, to add insult to injury)
- Constant exposure to xenoestrogens (estrogen mimics) in our diet, environment, and even our personal care products
- Meat, dairy and eggs from animals treated with growth hormones
- Sugar, alcohol and caffeine intake (coffee, black tea, green tea, and white tea)
- High fructose intake (even from natural foods like unsweetened applesauce and tomatoes)
- Stress, EMFs (electromagnetic frequencies) and sleep deprivation
GIVE YOURSELF A PERSONAL HORMONE TUNE-UP :
Making some easy changes in your each day recurring can definitely help preserve hormonal balance, permitting you to take charge of your weight and health.
Read on to find out about critical hormones in ladies’s our bodies that ought to be balanced to be wholesome and feel properly.
FOR NOW, IF YOU CAN’T LOSE WEIGHT, FOLLOW THESE 4 STEPS IMMEDIATELY TO RESET YOUR FAT-BURNING HORMONES! :
f you avoid the consumption of sweet items such as snacking, juice, dull veggies, sugar, rice and grains (carbs) and do some exercise with light weight for 30 min, you will significantly burn fat for energy and accelerate your metabolism for the following 12-48h.
Step 1 – Avoid Sugar
Try to avoid the consumption of processed and fast foods, alcohol, cookies, white sugar, grapes and bananas. You can sweeten your items with honey and stevia.
Step 2 – Eat many Veggies and Legumes
It would be ideal to consume the veggies raw or steamed. You should also replace the animal with vegetarian protein. Replace your sunflower oil with olive oil and butter with coconut oil. Try to decrease the consumption of carbs gradually.
Do not consume any food after 7 PM or if you must consume something, eat some fresh salad. Drink organic tea or water between the meals and consume 3-5 little meals during the day.
Start cycling, walking, running or working out and also start with juice fasting which will significantly burn your fat while you are getting enough nutrients. Do not forget that many people have treated cancer by drinking only juices (freshly squeezed).
Eat only 2 times per day and do juice fasting if you can not exercises every dat.