See How SmartPoints Values Stack Up Against Points Plus

How SmartPoints Values Stack Up Against Points Plus

How-SmartPoints-Values-Stack-Up-Against-Points-Plus

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  • Latte with whole milk (8 ounces): 3 PointsPlus, 5 SmartPoints
  • Cooked boneless, skinless chicken breast (3 ounces): 3 PointsPlus, 2 SmartPoints
  • Cooked broccoli (1/2 cup): 0 PointsPlus, 0 SmartPoints
  • Glazed yeast doughnut: 7 PointsPlus, 10 SmartPoints
  • Cooked tuna (3 ounces): 3 PointsPlus, 1 SmartPoint
  • Fat-free fruit-flavored yogurt (1 cup): 6 PointsPlus, 11 SmartPoints
  • Egg: 2 PointsPlus, 2 SmartPoints
  • Cooked oatmeal (1 cup): 4 PointsPlus, 5 SmartPoints
  • Breyer’s coffee ice cream (1/2 cup): 3 PointsPlus, 5 SmartPoints

Ten of My Favorite Foods and Their Associated SmartPoints

  1. Fruit, especially bananas, apples, grapefruit and berries – 0 SmartPoints
  2. Vegetables, especially tomatoes, broccoli, cauliflower, baby carrots, zucchini, onions, bell peppers – 0 SmartPoints
  3. Eggs – 2 SmartPoints
  4. Turkey Breast – 3 ounces, 1 SmartPoint
  5. Chicken Breast – 3 ounces, 1 SmartPoint
  6. Peanut Butter – 1 Tablespoon, 3 SmartPoints
  7. Plain Nonfat Greek Yogurt – 1 cup, 3 SmartPoints
  8. Potatoes – 6 ounces, 5 SmartPoints
  9. Tuna fish – 3 ounces, 1 SmartPoint
  10. White Wine – 5 ounces, 4 SmartPoints

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