Yield :
- 4 servings
- Smartpoints : 6
Ingredients :
- 1 pound boneless, skinless chicken breasts or thighs, cut into large, bite-sized pieces
- 1/4 cup lite (low sodium) soy sauce, optional Tamari
- 2 tablespoons honey
- 2 teaspoons black pepper, more if desired
- 1 1/2 tablespoons olive oil
- 2 teaspoons ginger powder, optional 1 tablespoon peeled and minced ginger root
Preparation :
- Whisk together all of the ingredients for the marinade, besides the chicken. Place chicken pieces in a sealable bag or container and pour the marinade over the ingredients. Refrigerate for 30 minutes.
- Empty chicken and all of marinade into a pan over medium heat and cook for about 10 to 15 minutes, until chicken pieces are cooked through, stirring frequently.
- Serve chicken and all of sauce. Enjoy!
Nutritional Info :
- 4 servings
- Calories: 228
- Total Fat: 8 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 83 mg
- Sodium: 625 mg
- Carbohydrates: 11 g
- Fiber: 1 g
- Sugar: 9 g
- Protein: 27 g
- SmartPoints value : 6
