Although the majority of insomniacs reach for the prescription medicines, they don’t know that the medicines they’re consuming are addictive and even worse, they can cause serious health issues such as heartburn, dizziness as well as attention constipation problems.
However, you can easily avoid these uncomfortable side-effects by switching to natural remedies for insomnia. The remedy we’re going to show you today is highly efficient and is consisted of common household ingredients. It is guaranteed to make you sleep like a baby!
Natural Sleep Aid Recipe
Ingredients you’re going to need:
- 1 tsp. of organic honey
- 1 drop of vanilla extract
- 6 ounces of milk (organic and hormone-free)
Start off by heating your milk in a sauce pan and pour it in a cup. Then add the honey and vanilla extract and stir it well. Drink the remedy before going to bed.
Why Is The Remedy Efficient?
The ingredients used in the mixture are known for promoting healthy sleeping patterns that allow the body to easily power down.
The aroma of vanilla has been shown by many studies to relax the mind and allow it to rest. It works wonders for people who have restless minds.
Milk is rich in proteins and amino acids that promote sleep as well as melatonin and serotonin production.
Honey has been shown by many studies to improve sleep and rest quality. Aside from that, it stimulates glycogen production that aid proper liver functioning. In a double-blind, randomized and placebo-controlled study, honey was found to improve rest quality.
This is the proof that this remedy is without a doubt, a must-try remedy if you’re fighting insomnia.