HONEY MAPLE ROASTED CARROTS

These Honey Maple Roasted Carrots are an easy veggie dish that can be thrown together a few hours in advance.

HONEY-MAPLE-ROASTED-CARROTS

Yeild:

  • Prep Time 5 minutes
  • Cook Time 20 minutes
  • Total Time 25 minutes
  • Yield 6 servings
  • SmartPoints : 5
Ingredients :
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons maple syrup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon thyme
  • 1/4 teaspoon oregano
  • Kosher salt and freshly ground black pepper, to taste
  • 1 (16-ounce) package frozen crinkly cut carrots
  • 2 tablespoons chopped parsley leaves

Preparation :

  • Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • In a small bowl, whisk together olive oil, honey, maple syrup, garlic and onion powder, thyme and oregano. Season with salt and pepper, to taste.
  • Place carrots in a single layer onto the prepared baking sheet. Add olive oil mixture and gently toss to combine.
  • Place into oven and bake for 15-18 minutes, or until tender, stirring occasionally.
  • Serve immediately, garnished with parsley, if desired.

Nutritional Info :

Serving Size
Servings Per Container 6

Amount Per Serving
Calories 107.7
Calories from Fat 44.1
Total Fat 4.9g
Saturated Fat 0.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 53.5mg
Total Carbohydrate 16.4g
Dietary Fiber 1.8 g
Sugars 13.1g
Protein 0.7g  

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