Fat-Burning Recipe: Honey Grapefruit with Banana

When you’re hungry for breakfast at suppertime, enjoy a bowl of this sweet minted fruit with an omelet.

tHoney-Grapefruit-with-Banana

      Prep: 5 minutes.

 

  • Yield: 3 servings (serving size: 1 cup)

Ingredients

  • 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups)
  • 1 cup sliced banana (about 1)
  • 1 tablespoon fresh chopped mint
  • 1 tablespoon honey

Preparation

Drain grapefruit sections, reserving 1/4 cup juice.

Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.

Nutritional Information

Calories per serving:122
Caloriesfromfat per serving:3%
Fat per serving:0.4g
Saturated fat per serving:0.1g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:1.5g
Carbohydrate per serving:31.3g
Fiber per serving:3.4g
Cholesterol per serving:0.0mg
Iron per serving:0.6mg
Sodium per serving:2mg
Calcium per serving:26mg

Source: Health.com

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