Homemade Tuna Helper

Elevate Your Dinner Game with Homemade Tuna Helper

Are you searching for a quick and easy meal that’s both delicious and satisfying? Look no further than our Homemade Tuna Helper recipe. This hearty and comforting dish combines tender egg noodles, creamy sauce, and flavorful tuna for a meal that’s sure to please the whole family. Whether you’re short on time or just craving a taste of nostalgia, this homemade version of a classic favorite is sure to hit the spot. Join us as we dive into the details of this delightful recipe and discover how to create a meal that’s both convenient and delicious.


  • 8 ounces egg noodles, cooked
  • ⅓ cup yellow onion, finely chopped
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup frozen green peas
  • 1 cup frozen corn
  • 6 ounces cream cheese
  • ½ cup parmesan cheese, grated
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • ¼ teaspoon coarse kosher salt
  • 7 to 10 ounces tuna
  • 2 tablespoons parsley, chopped, divided


1. Cook the Egg Noodles:

  • Bring a pot of salted water to a boil.
  • Add the egg noodles and cook according to package instructions until al dente.
  • Drain the noodles and set aside.

2. Prepare the Sauce:

  1. In a large skillet, melt the butter over medium heat.
  2. Add the chopped onion and cook until softened, about 2-3 minutes.
  3. Sprinkle the flour over the onions and butter, stirring constantly to create a roux.
  4. Gradually pour in the milk, whisking constantly to prevent lumps from forming.
  5. Stir in the frozen peas and corn, allowing the mixture to simmer until the vegetables are heated through.
  6. Add the cream cheese, grated parmesan cheese, Dijon mustard, garlic powder, black pepper, and kosher salt, stirring until the cheeses are melted and the sauce is smooth.

3. Add the Tuna and Noodles:

  1. Gently fold the tuna into the sauce, breaking it into bite-sized pieces as needed.
  2. Add the cooked egg noodles to the skillet, tossing until they are evenly coated with the creamy sauce.
  3. Cook for an additional 2-3 minutes, or until the mixture is heated through.
  4. Remove from heat and stir in half of the chopped parsley.

4. Serve:

  • Transfer the Homemade Tuna Helper to serving plates or bowls.
  • Garnish with the remaining chopped parsley before serving.

Cook Notes and Variations

  • For added flavor, consider adding diced celery, carrots, or bell peppers to the sauce.
  • Customize the dish by using different types of pasta, such as penne or rotini, in place of egg noodles.
  • Experiment with various seasonings and spices to suit your taste preferences, such as smoked paprika, onion powder, or Italian seasoning.

Keto Versions and Low-Carb Versions

Keto Version:

  • Substitute the egg noodles with zucchini noodles or shirataki noodles to reduce the carb content.
  • Use heavy cream or almond milk instead of regular milk to lower the carb count.
  • Omit the corn and peas from the recipe or use them sparingly to keep the carb count within keto-friendly limits.

Low-Carb Version:

  • Replace the egg noodles with spaghetti squash or cauliflower rice for a low-carb alternative.
  • Choose low-carb vegetables such as broccoli, spinach, or mushrooms to add bulk to the dish without adding extra carbs.
  • Use full-fat cream cheese and grated parmesan cheese to keep the carb count low while adding richness and flavor to the sauce.

Frequently Asked Questions (FAQs)

1. Can I use canned tuna for this recipe?

Yes, canned tuna works perfectly for this recipe. Simply drain the tuna before adding it to the skillet.

2. Can I make this recipe ahead of time?

Absolutely! You can prepare the sauce and cook the egg noodles ahead of time, then combine them when ready to serve. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze Homemade Tuna Helper?

While this dish can be frozen, the texture of the sauce may change slightly upon reheating. If freezing, consider undercooking the egg noodles slightly to prevent them from becoming mushy when reheated.

4. Can I add other ingredients to this recipe?

Certainly! Feel free to customize this recipe with your favorite ingredients such as diced tomatoes, olives, or spinach for added flavor and nutrition.

With its creamy sauce, tender egg noodles, and flavorful tuna, our Homemade Tuna Helper recipe is sure to become a new family favorite. Whether you’re looking for a quick weeknight dinner or a comforting meal to enjoy on a chilly evening, this dish has you covered. Plus, with its customizable ingredients and simple preparation, it’s easy to make it your own. So gather your ingredients, whip up a batch, and get ready to savor the deliciousness of this homemade classic!

Transform your dinner routine with the delightful flavors of Homemade Tuna Helper. With its creamy sauce, tender egg noodles, and savory tuna, this recipe is a surefire crowd-pleaser. Whether you’re cooking for a family dinner or meal prepping for the week ahead, this dish offers convenience, flavor, and comfort in every bite. So why wait? Try it today and experience the joy of homemade goodness!

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