Say goodbye to painful, stuffed sinuses with just one tablespoon of this homemade mix

Homemade spicy cider expectorant and decongestant

Congestion is the worst. Here are some home remedies for DIY expectorants and decongestants to clear even the most irritating of symptoms.

Spicy Cider Decongestant and Expectorant

  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon powdered ginger
  • 3 tablespoons all natural organic honey
  • 1/4 cup lemon juice
  • 1/4 cup apple cider vinegar
  • In a pot, bring lemon juice and apple cider vinegar to a gentle simmer. Stir in honey, cayenne, and ginger. You can play with the amounts to fit your personal taste preferences. Pour the contents into a jar and store in a cool, dark, place. To use this home remedy, shake well and then drink 1- 2 tablespoons daily. You can also warm the solution before drinking.

Three-Ingredient Cough Syrup

  • 1/4 cup extra virgin olive oil
  • 2- 4 tablespoons lemon juice
  • Simply combine ingredients and refrigerate for up to six weeks. When needed, drink 1/2- 1 tablespoon to expel mucus and relieve cough.
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