Healthy Homemade Cream of Mushrooms

Homemade ‘cream of soup’ sauce are a bazillion times better than the canned version. Because they taste better…fresher…and because you know exactly the ingredients that were added to the sauce.



  • Yield – about 4 cups
  • Preparation Time – 5 minutes
  • Cooking Time – 10 minutes
Ingredients :
– 4 Tbsp butter
– 4 Tbsp flour (GF flour if need the sauce to be GF)
– 3 cups milk
– 4 oz. fresh mushrooms, chopped
– Salt and pepper to taste
– Optional spices: garlic powder or fresh crushed garlic, onion powder or minced onion or fresh chopped onion, Italian seasoning, Cajun seasoning

Preparation :

  • Melt the butter and then whisk in the flour to form a paste.
  • Whisk in the milk and let thicken over medium/medium-low heat.
  • Stir in the mushrooms and let cook for a few minutes. Season to taste


Nutritional Info :

  • 1 Point plus

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