Coffee is rich in antioxidants and can help in the prevention of serious health conditions such as colon cancer. Antioxidants found in coffee are part of chlorine genic acid which is found in many fruits that we eat every day. However, these antioxidant properties can cause adverse reaction in our body, particularly if we consume coffee before any meal has been eaten.
More specifically, one cup of black coffee on an empty stomach stimulates the secretion of hydrochloric acid in the digestive tract. This is especially felt by people who suffer from gastritis. Hydrochloric acid is used to decompose food in the stomach. The digestive problems caused by this may particularly be expressed in heavy meals which then are especially difficult to decompose proteins.
Numerous health problems can be caused by the proteins that remain completely broken down in your body. These problems include irritation, bloating, inflammation of the intestines or even colon cancer.
Most researchers claim that coffee should not be consumed immediately after waking up because in this case the level of cortisol in the body increases rapidly, so it takes time for the level to be stabilized. Therefore, you should consume coffee only after one hour after you have woken up and after at least one piece of bread has been eaten.
Cortisol controls the biological clock and wakefulness. Therefore, a cup of coffee on an empty stomach can caused increased level of the gastric acid, bloating, and even vomiting. If you don`t have time to have breakfast in the morning, or you cannot start your day without coffee, you should put a little milk or butter in your coffee to alleviate.