Healthy Tropical Guacamole


1/8th of recipe (about 1/4 cup): 68 calories, 4g total fat (0.5g sat fat), 156mg sodium, 6g carbs, 2.5g fiber,2.5g sugars, 2.5g protein — SmartPoints® value 2*

Prep: 10 minutes


  • 8 oz. mashed avocado (about 1 cup or 2 small avocados’ worth)
  • 2/3 cup fat-free plain Greek yogurt
  • 1 tsp. lime juice
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/2 cup finely chopped mango
  • 1/4 cup finely chopped red onion
  • 1/4 cup peeled and finely chopped jicama
  • 2 tbsp. finely chopped fresh cilantro


In a medium bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.

Stir in remaining ingredients.

Cover and refrigerate until ready to serve.


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