Healthy Sesame Chicken

You never knew sesame chicken was so easy to make! In about 30 minutes, you’ve got a dish tastier than take out. Step by step photos.



  • boneless skinless chicken breast halves, pat dry with paper towels
    1⁄2cup honey
    1⁄2cup low sodium soy sauce
    1cup water
    2tablespoons cornstarch
    1⁄2-1teaspoon ground ginger(fresh is better)
    1⁄2-1teaspoon red pepper flakes(optional)
    1tablespoon toasted sesame seeds


  • Cut chicken breast into 1 inch strips or bite size pieces.
  • Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
  • Cook chicken for about 6 minutes or until no longer pink.
  • Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
  • Whisk until no corn starch lumps appear.
  • Pour sauce mixture into skillet with chicken.
  • Cook until sauce thickens slightly.
  • You can add more water if sauce is too thick.
  • Sprinkle with sesame seeds.
  • Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.

Smartpoints : 8
Serves : 6

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