Elevate your breakfast or brunch game with our Healthy Quiche Recipe! Packed with nutritious ingredients and bursting with flavor, this quiche is the perfect combination of easy preparation and delightful taste. Whether you’re looking for a satisfying meal to start your day or a tasty option for a weekend brunch, this recipe is sure to impress. So, let’s roll up our sleeves and embark on a culinary journey that promises to leave your taste buds singing!
Ingredients:
- 1 cup Pre-cooked turkey sausage, diced
- 1/2 cup Mixed veggies (such as bell peppers, onions, spinach)
- 4 Eggs
- 1/2 cup Frozen hash browns
- 1 Pinch Black pepper
Instructions:
- Prepare the Oven: Preheat your oven to 375°F (190°C) and lightly grease a pie dish or quiche pan with cooking spray.
- Cook the Sausage: In a skillet over medium heat, cook the diced turkey sausage until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
- Prepare the Veggies: In the same skillet, add the mixed veggies and cook until they are tender, about 3-5 minutes. Remove from heat and set aside.
- Assemble the Quiche: Spread the frozen hash browns evenly on the bottom of the greased pie dish. Top with the cooked sausage and veggies.
- Whisk the Eggs: In a mixing bowl, whisk together the eggs and black pepper until well combined.
- Pour Egg Mixture: Pour the whisked egg mixture over the sausage, veggies, and hash browns in the pie dish, ensuring that it is evenly distributed.
- Bake the Quiche: Place the pie dish in the preheated oven and bake for 25-30 minutes, or until the quiche is set and the top is golden brown.
- Serve and Enjoy: Remove the quiche from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy the wholesome goodness of this healthy quiche!
Cook Notes and Variations:
- Cheese Addition: Feel free to sprinkle some shredded cheese over the quiche before baking for an extra burst of flavor. Cheddar, mozzarella, or feta cheese would all work well.
- Herb Infusion: Add chopped fresh herbs such as parsley, chives, or basil to the egg mixture for added freshness and aroma.
- Vegetarian Option: Skip the turkey sausage and use extra veggies or tofu for a vegetarian-friendly version of this quiche.
- Crustless Quiche: For a lower-carb option, skip the hash browns altogether and pour the egg mixture directly into the greased pie dish. Bake as directed.
Keto Version:
For a keto-friendly version of this Healthy Quiche Recipe, you’ll want to make some adjustments to the ingredients. Replace the hash browns with a low-carb alternative such as cauliflower rice or shredded zucchini. Ensure that the turkey sausage is free of added sugars and additives. You can also incorporate additional keto-friendly ingredients such as diced bacon, mushrooms, or cheese. With these modifications, you can enjoy a delicious and satisfying keto quiche that fits perfectly into your low-carb lifestyle.
Low Carb Version:
To make a low-carb version of this quiche, follow the same substitutions as the keto version, but be mindful of the portion sizes of higher-carb vegetables. Opt for low-carb veggies such as bell peppers, broccoli, or asparagus. Use a reduced-fat cheese option if desired to further reduce the carb content. Enjoy this low-carb quiche as a nutritious and flavorful meal option while keeping your carb intake in check.
Frequently Asked Questions (FAQs):
Q: Can I use fresh veggies instead of frozen? A: Yes, you can use fresh veggies in this quiche recipe. Simply chop them finely and sauté them until tender before adding them to the quiche.
Q: Can I make this quiche ahead of time? A: Absolutely! This quiche can be prepared in advance and stored in the refrigerator for up to 2-3 days. Simply reheat slices in the microwave or oven before serving.
Q: Can I freeze leftover quiche? A: Yes, you can freeze leftover quiche slices in an airtight container or freezer bag for up to 1-2 months. Thaw them overnight in the refrigerator before reheating.
Q: Can I customize the fillings in this quiche? A: Of course! Feel free to customize the fillings based on your preferences. You can add additional veggies, meats, or cheeses to create your perfect quiche combination.
In conclusion, our Healthy Quiche Recipe offers a delightful combination of wholesome ingredients and satisfying flavors that’s perfect for any mealtime occasion. Whether enjoyed for breakfast, brunch, or dinner, this quiche is sure to become a favorite in your recipe rotation. With its versatility and ease of preparation, it’s a dish that’s as convenient as it is delicious. So, why not treat yourself to a slice of this
