Healthy Mushroom Bisque

If you are a fan of fresh (or even dried) morel mushrooms, this is the soup for you.



Ingredients :
  • 3 spray(s) cooking spray   
  •   1 pound(s) cremini mushroom(s), coarsely chopped   
  • 1/2 tsp table salt   
  • 1/4 tsp black pepper   
  • 1 tsp salted butter   
  •   2 medium uncooked leek(s), chopped, white and light green sections only   
  • 1 tsp minced garlic   
  • 1 tsp rosemary, fresh, minced   
  • 15 oz canned condensed cream of potato soup   
  • 2 cup(s) low-fat milk   
  •   1/3 cup(s) fat-free plain Greek yogurt   
  • 1/2 tsp Dijon Mustard   
  • 1/2 tsp fresh lemon juice   
  • 1 Tbsp chives, fresh, snipped   
  • Preheat oven to 450°F. Coat a large cookie sheet with cooking spray.
  • Spread mushrooms on prepared cookie sheet; lightly coat with cooking spray and sprinkle with salt and pepper. Place in lower 1/3 of oven and roast for 25 minutes, stirring once during cooking.
  • Meanwhile, heat butter in a large nonstick pot over medium-low heat. Add leeks and saute, stirring often, until extremely soft, about 15 minutes. Add garlic and rosemary; heat, stirring frequently, 1 minute.
  • Add soup, milk, mushrooms (reserve a few for garnish), yogurt, mustard and lemon juice to pot; carefully puree soup in pot using an immersion blender. (If you don’t have an immersion blender, transfer soup to a blender; puree in batches and then return to pot). Increase heat to medium-high and bring to a boil; stir in chives and heat through. Adjust seasonings if necessary before serving. Garnish with additional chives and reserved mushrooms, if desired. Yields about 1 1/4 cups per serving.
Nutritional Info :
  • This recipe is easily doubled if you’re serving a crowd.
  • For a chunkier soup, stir roasted mushrooms in at end instead of blending them with the potato soup and milk.
  • 5 Pointsplus
  • 6 Smartpoints

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