Healthy Huevos Rancheros

It’s not a proper brunch without a Healthy Huevos Rancheros at the table amongst the regulars, like avocado toast and green juice.

 

Ingredients

Black Bean Salsa Smash:
    • 2 teaspoons canola oil
    • 2 cloves garlic, chopped
    • 1/2 small sweet white onion, chopped
    • 1/2 small jalapeno (seeds and ribs intact), chopped
    • 1 15-ounce can organic black beans, drained and rinsed (or 1.5 cups cooked beans)
    • 1 15-ounce can no-salt added diced tomatoes, drained
    • 1 teaspoon ground cumin
    • 1 teaspoon kosher salt
    • 1 teaspoon hot sauce
    • squeeze fresh lime juice
    • 1 tablespoon chopped fresh cilantro
Served with:
  • Everyday Guacamole (see link for recipe)
  • La Sonoma Carb Cutting Tortillas or corn tortillas
  • fresh cilantro, chopped
  • sweet white onion, chopped
  • Cholula Hot Sauce
  • 0% Greek yogurt
  • 8 eggs, pan fried or scrambled in nonstick frying pan

Instructions

PREP:
  1. Gather ingredients. Prepare Guacamole if necessary. If using La Sonoma tortillas, let come to room temperature.
  2. Rinse and drain black beans. Set aside.
  3. Drain diced tomatoes.
  4. I used the food processor to save time. Toss in garlic first.
  5. Then onion and jalapeno.
  6. Chop cilantro.
  7. COOK:
  8. Heat medium saucepan over medium heat. Add canola oil. Once hot, add onion, garlic and jalapeno mixture. Cook 2 to 3 minutes, stirring occasionally.
  9. Add beans, drained tomatoes, cumin, salt and hot sauce.
  10. Use a potato masher or fork to mash, leaving some chunks and texture.
  11. Bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Stir occasionally.
  12. Remove from heat, add a squeeze or two of fresh lime juice and 1 tablespoon chopped cilantro. Stir and set asid.
  13. Scramble or fry eggs.
  14. SERVE:
  15. Individual Serving: One tortilla, 1/3 cup Black Bean Salsa Smash, 2 Eggs, 2 tablespoons Guacamole, 1 tablespoon Greek yogurt, chopped onion, chopped cilantro and a hot sauce drizzle to taste.

Source : allrecipes.Com

 

 

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