Healthy Huevos Rancheros

It’s not a proper brunch without a Healthy Huevos Rancheros at the table amongst the regulars, like avocado toast and green juice.



Black Bean Salsa Smash:
    • 2 teaspoons canola oil
    • 2 cloves garlic, chopped
    • 1/2 small sweet white onion, chopped
    • 1/2 small jalapeno (seeds and ribs intact), chopped
    • 1 15-ounce can organic black beans, drained and rinsed (or 1.5 cups cooked beans)
    • 1 15-ounce can no-salt added diced tomatoes, drained
    • 1 teaspoon ground cumin
    • 1 teaspoon kosher salt
    • 1 teaspoon hot sauce
    • squeeze fresh lime juice
    • 1 tablespoon chopped fresh cilantro
Served with:
  • Everyday Guacamole (see link for recipe)
  • La Sonoma Carb Cutting Tortillas or corn tortillas
  • fresh cilantro, chopped
  • sweet white onion, chopped
  • Cholula Hot Sauce
  • 0% Greek yogurt
  • 8 eggs, pan fried or scrambled in nonstick frying pan


  1. Gather ingredients. Prepare Guacamole if necessary. If using La Sonoma tortillas, let come to room temperature.
  2. Rinse and drain black beans. Set aside.
  3. Drain diced tomatoes.
  4. I used the food processor to save time. Toss in garlic first.
  5. Then onion and jalapeno.
  6. Chop cilantro.
  7. COOK:
  8. Heat medium saucepan over medium heat. Add canola oil. Once hot, add onion, garlic and jalapeno mixture. Cook 2 to 3 minutes, stirring occasionally.
  9. Add beans, drained tomatoes, cumin, salt and hot sauce.
  10. Use a potato masher or fork to mash, leaving some chunks and texture.
  11. Bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Stir occasionally.
  12. Remove from heat, add a squeeze or two of fresh lime juice and 1 tablespoon chopped cilantro. Stir and set asid.
  13. Scramble or fry eggs.
  14. SERVE:
  15. Individual Serving: One tortilla, 1/3 cup Black Bean Salsa Smash, 2 Eggs, 2 tablespoons Guacamole, 1 tablespoon Greek yogurt, chopped onion, chopped cilantro and a hot sauce drizzle to taste.

Source : allrecipes.Com



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