Yield :
- Makes 8 Equal Servings
- Smartpoints : 2
- point plus : 2
Ingredients :
- 3 c frozen hash browns, thawed
- 1/2 c egg whites, slightly beaten
- 4 ozs turkey light meat, cooked and cubed
- 1/2 c fat-free milk
- 1 c low-fat cheddar cheese, shredded
- 2 tsps salt
- 1/2 c bell peppers, chopped
Preparation :
- Preheat oven to 425.
- Press potatoes into bottom of a eight inch square dish.
- Bake for 25 minutes, or until heated through.
- Cool ten minutes.
- In a mixing bowl, combine turkey, cheese, and bell peppers.
- Mix well. Spoon into potato crust.
- In another mixing bowl, combine egg whites, milk, salt, and black pepper.
- Mix well. Pour over turkey mixture.
- Reduce oven temperature to 350 and bake for 25 minutes, or until set.
Nutritional Info :
- Makes 8 Equal Servings
- Calories 75
- Total Fat 1g
- Cholesterol 12mg
- Sodium 634mg
- Carbs 6g
- Fiber 2g
- Protein 9g
- 2 Pointsplus, 2 Smartpoints
