Eating the healthy foods at wrong hours can make you obese or bloated. But, today we will tell you when to consume them. This is the best timing for these foods.
Best time to eat: Day – aids the digestion and soothes the digestive system.
Worst time to eat: Night – if you are prone to cough and cold, it can lead to mucus formation.
Best time to eat: Lunch – the metabolism is higher during the day, so you can use the carbohydrates.
Worst time to eat: Night – it will only increase the body fat.
Best time to eat: Morning – the apple peel contains the fiber pectin that prevents constipation and aids in bowel movements. Also, it eliminates the carcinogens.
Worst time to eat: Night/Evening – the organic acids from the apple will increase the acid levels in the stomach and that can lead to discomfort. Also, the pectin will burden the digestive system at night.
Best time to eat: Noon – the banana is highly fibrous and helps in digestion. Also, the bananas can work like a natural antacid that will soothe the heartburn.
Worst time to eat: Night – if you eat the banana at night that can lead to mucus formation and also a cold. If you eat it on an empty stomach you can upset your stomach because the banana is a rich source of magnesium.
Best time to eat: Noon – the meat is really hard food to digest. The meat is high in protein that improves the concentration levels and helps in gaining physical strength if is consumed during the daytime.
Worst time to eat: Night – the meat is high in protein and it might weigh heavily on the digestive system and that will give you a very uncomfortable night.
- Beans and Pulses
Best time to eat: Night – the beans and lentils are high in fiber, they can reduce the cholesterol levels and help in digestion. Also, they will assist you to get a good sleep.
Worst time to eat: Morning – if you eat fibrous foods like beans and lentils during the daytime or in the morning, it may increase the appetite and that can lead you to binge eat.
Best time to eat: Evening – the walnuts have many beneficial compounds like antioxidants and Omega 3 fats. They can improve your brain health.
Worst time to eat: Night/Noon/Morning – if you eat walnuts during these parts of the day, it may reduce its effectiveness.
- Apricots and Figs
Best time to eat: Early Morning – if you eat apricots and figs in the morning, they will boost the metabolism and also warms up your digestive system.
Worst time to eat: Night – if you eat apricots and figs at night that might lead to gas troubles and indigestion.
Best time to eat: Early Morning – the cheese is an amazing substitute for meat for the vegetarians. If it is eaten in moderation, it can prevent bloating and weight gain.
Worst time to eat: Night – because the cheese is heavy to digest and it can lead to fat gain and indigestion.
Best time to eat: Night – the warm milk can help you in getting a good sleep at night, and it soothes your body.
Worst time to eat: Morning – the milk can be hard to digest and mess with the timing of your meals, unless followed by physical activity.