Soy milk has protein, iron, B vitamins and calcium also is low in saturate fats and cholesterol. Usually vegans and lactose intolerant people stop using dairy and start using soy milk.
Here are the ingredients in soy milk :
Soy milk (Filtered water, whole soybeans)
Vitamin A palmitate
Carageenan has no nutritional value and cause inflammation. It can also cause colon cancer, spastic colon, gastrointestinal inflammation, inflammatory bowel disease chronic diarrhea .
Consuming soy milk may have harmful effects on your body.
Here is way you need to stop drinking soy milk:
- Natural toxins in soy beans affect estrogen levels and only 2 glasses of soy milk can cause a menstrual cycle disruption .
- A clot-promoting substance haemagglutinin can cause red blood cells to clump together.
- It contains the highest pesticide contamination levels-99% of it is modified.
- Phytic acid inhibits the assimilation of calcium, magnesium, copper, iron and zinc.
- The nervous system and the kidneys are negatively affected by the aluminium found in it .
- They are dangerous for human digestion because of the high temperature expose during processing to make soy protein .
- Are linked to breast cancer because of toxic isoflavones – genistein and daidzein.
- They have been linked to disruptive endocrine function, infertility and breast cancer in women due to phytoestrogens.
- Thyroid hormone production blockage due to high levels of goitrogens.
- Nitrates- potent carcinogens are formed during the spray-drying process.
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source : http://hfstips.com