Healthy Crock Pot Chicken Vindaloo

For the Vegetarian version: use your favorite veggies, omit the cinnamon stick. This is my sister’s recipe (Thank you Najla! XOXO), she made it on the stove top. It’s really yummy!

Crock-Pot-Chicken-Vindaloo

INGREDIENTS

  • 3tablespoons vinegar
  • 3garlic cloves, minced
  • 1 1⁄2tablespoons fresh ginger
  • 3⁄4tablespoon curry powder
  • 1tablespoon ground cumin
  • 1⁄4teaspoon ground cardamom
  • 1⁄4teaspoon ground cloves
  • 1⁄4teaspoon ground hot pepper
  • 1tablespoon mustard seeds
  • 2tablespoons olive oil
  • 1cup tomato sauce
  • 1cinnamon stick
  • 1small onion, chopped
  • 3boneless skinless chicken breast halves, quartered
  • 2tablespoons fresh parsley, chopped

DIRECTIONS

  • Puree first 10 ingredients in a blender.
  • Pour into the crock pot, add tomato sauce, cinnamon stick and onion and mix well.
  • Add chicken and turn to cover.
  • Cook on low for 5 hours.
  • Sprinkle with chopped parsley before serving.
  • Serve with rice or rolls, enjoy!

Smartpoints : 7
Serves : 3

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