Healthy Chicken Salad

Find our best and tastiest chicken salad recipes, perfect for fancy brunch or for a simple and delicious sandwich.

 

chiken-salad

Yeild:

  • 1 SmartPoint per breast
  • 3 smartpoints per serving
  • 3 pointsplus per serving

Ingredients :

  • 3/4 pound(s) cooked skinless boneless chicken breast(s), cut into bite-sized pieces   
  •   1/2 cup(s) uncooked celery, finely diced   
  • 1/3 cup(s) unsweetened dill pickle(s), or sweet gherkins, finely diced   
  • 1/4 cup(s) reduced-calorie mayonnaise   
  • 2 Tbsp reduced-fat sour cream   
  • 2 Tbsp fresh parsley, fresh, chopped   
  • 1 tsp Dijon mustard   
  • 1 tsp fresh lemon juice   
  • 1/2 tsp table salt   
  • 1/4 tsp black pepper, freshly ground   

Preparation :

  • Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutritional Info :

  • 1 SmartPoint per breast
  • 3 smartpoints per serving
  • 3 pointsplus per serving

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