Healthy Cheese Roll Ups

Tasty cheese roll ups make a quick, easy snack – the perfect game day snack. They are easy to make, quick, low-carb and gluten-free, and are wonderful by themselves, or dipped into pizza sauce or guacamole.


Yield: 2 servings


  • 4 slices sharp cheddar
  • ½ cup prepared tomato sauce (I like Rao’s)


  1. Place each cheddar slice on a parchment square slightly larger than the cheese slice.
  2. Microwave each slice for 1 minute.
  3. Allow to set for a few seconds, but start rolling it up before it completely hardens.
  4. Repeat with the remaining slices.
  5. Serve with marinara sauce or guacamole for dipping.

Nutrition Per Serving

Serving size: 2 cheese roll ups and ¼ cup marinara sauce; Calories: 268;Fat: 22g; Carbohydrates: 3g; Sugar: 2g; Sodium: 522mg; Fiber: 0g; Protein: 15g

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