Healthy Broccoli Quiche

We love that this recipe is totally crustless, ’cause that means we can enjoy more of this Broccoli Quiche without stressing about going over carb goals. This quiche recipe will be especially welcome at your next brunch get-together!

Broccoli-Quiche

Ingredients:

  • 6 eggs
  • 1/2 cup non-fat plain Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (10-ounce) package frozen chopped broccoli, thawed
  • 3/4 cup (3 ounces) reduced fat shredded sharp cheddar cheese

Preparation :

  1. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray.
  2. In a large bowl, whisk eggs, yogurt, garlic powder, onion powder, salt, and pepper. Stir in broccoli and cheese; mix well. Pour mixture into pie plate.
  3. Bake 30 to 35 minutes, or until set in center. Let sit 5 minutes, then serve.

Nutrition Info:

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 185
  • Calories from Fat 80
  • Total Fat 8.8g 14 %
  • Saturated Fat 3.3g 16 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 40 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 283mg 94 %
  • Sodium 556mg 23 %
  • Total Carbohydrates 6.6g 2 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 2.7g 0 %

Source: Everydaydiabeticrecipes.com

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