Healthy Broccoli Cheddar Soup

Enjoy your favorite restaurant’s broccoli Cheddar soup any time with this delicious recipe!


  • 2 pounds broccoli, cut into florets
  • 1 head cauliflower, stalks removed, cut into florets
  • 1 large onion, chopped
  • 1 (12 oz.) can fat-free evaporated milk
  • 2 cups extra-sharp cheddar cheese, grated
  • 2 cups low-sodium chicken or vegetable broth
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon Worcestershire sauce
  • 1 pinch red pepper flakes, optional
  • kosher salt and freshly ground pepper, to taste


  1. Heat 1 tablespoon olive oil in a large pan or skillet over medium-high heat and saute onion until translucent. 5-6 minutes.
  2. Add chopped cauliflower and cook for another 8 minutes, or until tender.
  3. Season with salt and pepper and, if using, pepper flakes, and pour in evaporated milk. Stir to combine.
  4. Use an immersion blender (or transfer to a blender/food processor) and blend until smooth.
  5. Heat remaining olive oil in a large Dutch oven over medium heat and saute broccoli florets until bright green and tender crisp. 6-7 minutes.
  6. Season with salt and pepper, then pour in chicken broth and bring to a boil.
  7. Reduce heat to a simmer and slowly pour in cauliflower puree and cheddar cheese.
  8. Add in Worcestershire sauce and stir mixture until melted and smooth. Taste and adjust seasoning, if necessary.
  9. Transfer to bowls and serve immediately.

Source :

You May Like:  Healthy Six Can Chicken Tortilla Soup Recipe