Here’s exactly what you need to understand- inning accordance with the outcomes of a research study, carried out in Japan, the researchers have found that a fully ripe banana consists of TNF, or tumor necrosis aspect, a substance that has the capability to eliminate abnormal cells. When banana is ripe, it develops dark spots on its peel.
And, if the banana has more dark spots- it indicates that it’s much healthier. Bananas with dark spots include more substances that will increase your body immune system and improve your health.
Fully ripe banana is perfect for your digestive system since the sugar in it is easily absorbed unlike green bananas that is difficult to digest because their tough starch into sugar.
And remember- the finest bananas for you are ripe bananas. Thank you for your time and remember to share this article with your family and friends. Thank you and have a great one.