Many experts recommend the consumption of warm lemon water every morning, as it offers numerous health benefits.
This is due to the fact that water keeps the body hydrated and removes the dangerous toxins.
On the other hand, lemon contains numerous essential nutrients, like calcium, iron, potassium, vitamin C, A and B-complex, pectin fiber, carbohydrates and proteins.
It also has citric acid and powerful antibacterial, antiviral and immune-boosting properties. Therefore, all you need to do is to cut the lemon in halves, and squeeze its juice in a glass of lukewarm water. In order to enrich its taste, you can also add honey, which will contribute to its health value.
Consume this drink as soon as you wake up in the morning, half an hour before your breakfast. These are the top 10 most important health benefits of this health drink:
- Boosts Immune System
This beneficial drink boosts the immune function, as the lemon is rich in vitamin C and it prevents flu and colds. Furthermore, it enhances the absorption of essential numerous for the health of our immune system. Also, lemon contains saponins, which have strong antimicrobial properties.
- Cleanses the Urinary Tract
The lemon water cleanses the urinary tract and stimulates the production of urine, as it acts as a diuretic. Also, this refreshing drink changes the pH level of the urinary tract and thus reduces bad bacteria.
The citric acid in lemon detoxifies the body and prevents infections in the urinary tract. Therefore, this water is especially useful in women who suffer from frequent urinary tract infections, since it prevents their reoccurrence.
- Improves Digestion
Lemon contains ingredients which trigger the bile production in the liver, which is of great importance for digestion. It also aids the digestive system in the removal of toxins and other harmful compounds in the body.
Hence, the consumption of lemon water every day will reduce the symptoms of indigestion, such as bloating, heartburn and belching. It also prevents constipation and diarrhea, as it encourages a healthy bowel function.
Since it encourages smooth functioning of the bowel, it prevents diarrhea and constipation. The American Cancer Society advises the use of lemon water as an effective cancer prevention method.
- Increases Skin Health
The regular consumption of lemon water will enhance the appearance of your skin, as it purifies the blood and stimulates the growth of new blood cells.
It is also rich in antioxidants, like vitamin C, which will prevent the appearance of wrinkles, blemishes and skin spots, and fight damage caused by free radicals.
Furthermore, if you add honey to the lemon water, it will gain powerful restorative, antibacterial and collagen-boosting effects that will provide even stronger beneficial effects to the skin.