Yield :
- servings 1 smoothie
- Serving Size: 1 smoothie
- Smartpoints : 5
Ingredients :
- 1 frozen banana
- 4 frozen strawberries
- 1 kiwi, peeled
- 2 cups kale (organic), loosely packed
- 1-1/2 cups green tea (home brewed…no sweeteners added)
- 6 ice cubes
Preparation :
- Blend all ingredients together on low speed, with a mixer or blender until smooth.
Nutritional Info :
- servings 1 smoothie
- Serving Size: 1 smoothie
- Calories: 235
- Total Fat: 1.7 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 61 mg
- Carbohydrates: 55.1 g
- Dietary Fiber: 8.7 g
- Sugars: 23.9 g
- Protein: 6.9 g
- SmartPoints value : 9
