Green Eggs & Ham Bagel Breakfast Sandwich

Ingredients :
  • 1 whole-wheat bagel (3 ounces), halved
  • 1 slice low-sodium Swiss cheese
  • 1 slice Canadian bacon
  • 1 teaspoon extra-virgin olive oil
  • 1 large egg
  • ½ cup baby spinach, coarsely chopped
  • Pinch of freshly ground pepper


  1. Toast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired.

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