Gluten Free Chicken Parmesan

Indulge in Delight: Gluten-Free Chicken Parmesan

Dive into a world of culinary delight with our Gluten-Free Chicken Parmesan recipe. Whether you’re following a gluten-free diet or simply craving a comforting classic with a twist, this dish promises to satisfy your taste buds and warm your soul. Tender chicken breasts coated in a crispy gluten-free breading, smothered in marinara sauce, and topped with melted mozzarella cheese—this recipe brings together the best of Italian flavors without compromising on dietary needs. Join us as we explore the steps to creating this indulgent dish and embrace the joy of gluten-free dining.


  • 2 boneless, skinless chicken breasts
  • 1/3 cup 1 to 1 gluten-free baking flour
  • Pinch of salt and pepper
  • 1 egg, large
  • 3/4 cup gluten-free panko breadcrumbs
  • 3/4 cup crushed gluten-free Breton herb and garlic crackers
  • 1/2 cup shredded parmesan cheese (divided)
  • 2 tbsp chopped fresh parsley
  • 2 tbsp olive oil
  • 24 oz marinara sauce
  • 1 1/2 cups shredded mozzarella cheese


  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking sheet and set aside.
  2. Prepare Chicken: Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until they are about 1/2 inch thick.
  3. Coat Chicken: In a shallow dish, combine the gluten-free baking flour with a pinch of salt and pepper. In another shallow dish, beat the egg. In a third shallow dish, combine the gluten-free panko breadcrumbs, crushed Breton herb and garlic crackers, half of the shredded parmesan cheese, and chopped parsley.
  4. Dredge Chicken: Dredge each chicken breast in the flour mixture, shaking off any excess. Dip the chicken into the beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere.
  5. Cook Chicken: Heat olive oil in a large skillet over medium-high heat. Add the breaded chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side. Remove from skillet and place on the prepared baking sheet.
  6. Top with Sauce and Cheese: Spoon marinara sauce over each chicken breast, then sprinkle with shredded mozzarella cheese and the remaining shredded parmesan cheese.
  7. Bake: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.
  8. Serve: Remove from oven and let rest for a few minutes before serving. Garnish with additional chopped parsley if desired.

Cook Notes and Variations:

  • Fresh Herbs: Experiment with different fresh herbs such as basil or oregano for added flavor.
  • Spicy Kick: Add a dash of red pepper flakes to the breadcrumb mixture for a spicy twist.
  • Gluten-Free Cracker Alternatives: If you can’t find Breton herb and garlic crackers, you can use any gluten-free cracker of your choice.

Keto and Low-Carb Versions:

  • Keto Option: Replace the gluten-free baking flour with almond flour or coconut flour. Use crushed pork rinds or almond flour instead of breadcrumbs. Opt for a low-carb marinara sauce or make your own using fresh tomatoes and herbs. Swap the marinara sauce for a sugar-free tomato sauce or a keto-friendly Alfredo sauce.
  • Low-Carb Option: Similarly, use almond flour or coconut flour for the breading and skip the breadcrumbs entirely. Choose a low-carb cheese blend or use less cheese overall to reduce the carb content.

Frequently Asked Questions (FAQs):

  1. Can I use chicken tenderloins instead of chicken breasts? Yes, you can use chicken tenderloins for a quicker cooking time and easier portion control. Adjust the cooking time accordingly, as tenderloins will cook faster than chicken breasts.
  2. Can I make this dish ahead of time? Absolutely! You can bread the chicken breasts and store them in the refrigerator for up to 24 hours before cooking. Simply follow the recipe instructions up to the point of baking, then cover and refrigerate until ready to bake.
  3. Can I freeze Gluten-Free Chicken Parmesan? While it’s best enjoyed fresh, you can freeze cooked chicken Parmesan for up to 2-3 months. Let it cool completely, then wrap each portion tightly in plastic wrap and aluminum foil before freezing. Thaw in the refrigerator overnight before reheating in the oven.
  4. What sides can I serve with Chicken Parmesan? This dish pairs well with a variety of sides such as gluten-free pasta, steamed vegetables, or a crisp salad. You can also serve it with garlic bread or roasted potatoes for a more substantial meal.

In conclusion, Gluten-Free Chicken Parmesan is a delightful rendition of a beloved Italian classic that’s perfect for anyone following a gluten-free lifestyle or simply looking to enjoy a delicious homemade meal. With its crispy breadcrumb coating, flavorful marinara sauce, and gooey melted cheese, this dish offers a comforting dining experience that’s sure to please the whole family. Whether served for a weeknight dinner or as the star of a special occasion, this recipe is a testament to the fact that gluten-free dining can be both delicious and satisfying. So gather your ingredients, unleash your inner chef, and treat yourself to the irresistible taste of Gluten-Free Chicken Parmesan today!

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