The painful and irritating feeling canker sores leaves on your mouth is just enough to bring down mood and energy levels of the day. It is a nuisance as long as it stays. The good thing is you do not have to put up with its outbreak for long. Most canker sores heal by itself without any treatment within three to four days time.
However, if you have frequent outbreaks and have sores that persist for a longer time duration, then you need to look into the condition with more care. Frequently occurring canker sores could be a warning sign of something more serious. If you are worried about your frequently occurring canker sores then read on.
What are the common reasons for canker sores?
There are over a dozen reasons as to why you might be having an outbreak of the condition. Some of the common ones include
- Nutrition deficiency
- Biting yourself
- Smoking cigarettes
- Germ or bacterial infections
- Depression and anxiety
- Increase in body temperature
- Sleep deprivation
Which type of canker sore is more serious?
Canker sores can affect anyone irrespective of their age, gender, and race. While most canker sores can be cured easily or heal by itself, there are certain types of canker sores that do not go away and can persist for longer time duration. This type of persistent sores can potentially turn into cancer if it is not treated in its initial stages. If you have a sore that is persistent and doesn’t go away for more than a month’s time then you need to get it checked with your Doctor immediately.
The connection between canker sores and intestines
Apart from the reasons mentioned above, canker sores can result from problems in your stomach and intestines. It is quite common to notice people who suffer from frequent diarrhea, stomach pain, blood-filled poops, ulcer, and other stomach problems have to deal with canker sores more frequently.
Pylorus is a valve that connects your stomach to small intestines. Phyloric sphincter is a region that opens and closes while maintaining the amount of food and acid that enters the intestines. Sometimes this region can become weak and infected due to various reasons. Whenever this region of your stomach malfunctions it could result in persistent canker sores.
What are the ways to prevent canker sores?
Maintaining proper oral hygiene will lay the foundation for canker sore prevention. Apart from maintaining oral hygiene, you must avoid smoking cigarettes, drinking alcohol, and using any type of tobacco-based products such as pan masala.
Another biggest contributor to canker sores outbreak is stress and depression. If you are facing any type of mental health issues, it is better to get it treated or try to relax more.
People who wear dentures that doesn’t fit well also face frequent canker sores outbreaks. If you wear dentures then try to get one that fits you well.
Consuming a lot of spicy and hot foods also contributes to this condition. If you love spicy foods try to consume it in moderation. Deep fried foods are no exception as well. If you feel your canker sores outbreak is due to your food habits then try to consume foods that reduce your body temperature. These include milk, buttermilk, watermelon, musk melon, tender coconut, cucumber, lemon juice, and fresh fruits into your diet in large quantities. These foods help with faster healing of the condition.