Not sleeping on time due to busy work schedule? That’s bad! Getting the right amount of sleep is a solution to many problems as the skin needs to repair itself when your eyes are shut. To improve the texture, feel, and appearance of your skin, properly sleeping on time for at least 8 hours is must.
Replace The Bed Sheet Often
Make it a habit of changing your pillow covers and bed sheets often because we sweat and shed skin cells on our bedding. If not changed after every few days, your bed can become your enemy by injecting the bacteria back in your skin. Go for satin or silk pillow covers as they retain skin moisture and prevent wrinkles as well. Also, your hair doesn’t get stuck on the slippery fabric that helps in less breakage.
I love meditating in free times. Start your day with meditation and reduce stress and depression. Your inner stress reflects on your skin so when you are happy from inside, the skin appears nice and clear. Also, meditation helps in calming your mental state which beautifully reflects on your face.
Exercise and Workout
Regular workout lowers down the stress level and when you sweat it out, the skin looks healthy. Also, the endorphins production increases and the body go in relaxed state. When the body is relaxed, you sleep well and when that happens, the skin gets enough time to repair itself making it look clear and clean. Say goodbye to acne, pimples, and breakouts with exercising.
Talking about the natural remedies, oatmeal pack is excellent for skin. Mix 2 tbsp oatmeal, 1 tsp honey and 1 tsp lemon juice together and add some water. Apply this pack on your face and neck and wait for 15 minutes. Wash off with lukewarm water to see amazing results. Since oatmeal exfoliates the dead skin cells, it provides enough moisture to the skin as well.
Finishing it off with rose water, it gives clean and clear skin. For maximum benefits, you can use rose water in every pack that you apply or else apply just rose water directly on the skin. Use a cotton ball to dab the rose water properly on the face and neck. Cool the rose water and then apply for added benefits. Let it dry and then apply a moisturizer as you normally do. Since rose water is being used for ages, the benefiting properties are quite evident. It is an excellent pH balancer and a great skin toner.
Hope these methods will help you in getting clear skin naturally. Avoid using over-the-top counter products and add these ingredients in your skincare regime instead.